Adult Holidays Sex Diet!

Posted on May 4, 2007
Filed Under Uncategorized |

Vitamin A

keeps skin from becoming dry ,maintains the sexual hormone function, and good for men’s sperm. Good sources of vitamin A FRUITS, VEGETABLES, MEAT, POULTRY, FISH, MILK, CHEESE AND YOGURT

B complex Vitamins

rise the levels of testosterone, in both men and women. It keeps the thyroid, nervous system and adrenal glands content.

Vitamin C

keeps sperm from clinging together in immobile clusters, and enables you to enjoy more intense, longer lasting orgasms. keeps the skin smooth and supple.

Vitamin E

helps the blood carry energizing oxygen, and keeps testosterone from breaking down in men. Good sources for Vitamin E-seed, fruits, vegetables and nuts.Vitamin E can be lost from foods during cooking.

Zinc

is vital for the production of testosterone. Low levels may decrease your sperm count, potency, sex drive and long-term sexual health. Zinc in women may cause dryness of the pussy.Good sources of zinc include high protein foods like meat.

Eat well and enjoin you adult Holidays

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